Change can be hard, but with the right support, change is possible. Not only is it possible, but it is also calling you - today.

What I offer is the place to explore the depths of your courage, your inner wisdom, and your capacity to become who you want to be. Right now, in this moment, you know what is not serving you any longer, habits you want to break and thoughts you want to stop thinking.

But how do you make the shifts needed to step into this new version of yourself? With me. I believe we need someone to walk alongside us to help us to make sense of change and trust in our innate capacity to weather the storms. By seeking support on your journey, you are taking the first and most challenging step: choosing courage.

How can I help you?

My approach is non-judgemental, full of compassion and rife with curiosity. My style of therapy is whatever you need in the moment, and as you change, I change. You are at the centre of this relationship, and you are in control.

I cannot tell you how to resolve the issues you are facing but I can help you see through the overwhelm, exhaustion and fear. I can help relieve the burden of shame and feelings of hopelessness that keeps you feeling stuck.

No issues are off the table. Depression, anxiety, low self-esteem, grief/loss, parenting struggles, gender or sexual identity, anger, life transitions, trauma, eco anxiety, career focus, addictions. It doesn’t matter because at the heart of these issues are the core feelings of sadness, unresolved hurt, and fear.

That is what we get to the heart of.

About Me

I have spent over a decade working in environmental advocacy and communications engaging citizens on our global challenge of adapting and mitigating the impacts of climate change. I developed a closer relationship with the impacts of poverty, colonialism, and capitalism on human mental health. I made the switch into a career in mental health because I recognize the power of small, manageable and meaningful steps towards something better and more resilient for the future. Sitting alongside someone while they transform themselves is an incredible honour. I have a passion for horses, food and being with my special people.

I am deeply grateful to live on the traditional and unceded territory of four nations: Sinixt, Ktunaxa, Secwépemc and Syilx people.

Change can be hard, but with the right support, change is possible. Not only is it possible, but ... Read More

I started by studying Behavioural Neuroscience for 3 years at Laurentian University and volunteered in adolescent psychiatry before moving back to BC.. Then I began to work with Indigenous youth and inter-generational trauma. Eventually my partner and I settled in Revelstoke, where I also discovered this profound passion for everything related to fertility, birth, postpartum and nurturing the developing mind. Here is where I became a mother myself.

After becoming a mother, I completed my diploma of Applied Psychology and counselling through the Kelowna College of Professional Counselling. Currently I am registered through ACCT as a Registered Therapeutic Counsellor (RTC)

My focus in counselling is working with couples, neurodiverse (ADHD, ASD) individuals, marginalized communities (2SLGBTQ+, BIPOC, people with accessibility struggles), and perinatal mental health (postpartum, prenatal, fertility, birth & reproductive trauma), and helping people, couples, and families work through trauma.

My Indigenous background is still deeply routed in the way I live my life: with a holistic balance. I believe in balancing the emotional, physical, intellectual and spiritual (whatever that means to you) sides of oneself.

Life has taught me to never underestimate people, and that everyone has unique needs when it comes to healing, because we all have unique identities and ways of functioning.

It is one of the reasons I can truly listen without judgment. Everyone has a journey, reasons behind their actions, and their own perspective that is uniquely theirs.

Outside of work, you’ll find me with my head in the books, preferably outside, and taking my little one on adventures. I also volunteer on the Board of Directors for the Indigenous Friendship Society.

I started by studying Behavioural Neuroscience for 3 years at Laurentian University and voluntee... Read More